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MessagePosté le: Jeu 4 Nov - 03:44 (2010)    Sujet du message: green peppers Répondre en citant

Eat more foods containing potassium such as celery and bitter gourd can stabilize blood pressure
Blood pressure, except in accordance with doctor's advice to take medication regularly, do not self-dosing of medication, withdrawal, the Sun Yat-sen Sun Yat-sen Memorial Hospital, Associate Professor of Clinical Nutrition Division, said Chen Chaogang, high blood pressure in patients with salt restriction diet should be low fat, high potassium, high calcium and high vitamin C.
Potassium has a lower blood pressure and protect heart function. Hypertensive patients can eat more potassium-rich foods. Potassium in food especially rich beans and mushrooms, fresh vegetables and fruits in general are more potassium, especially celery, bitter gourd, spinach, amaranth, rape and other vegetables, fruits, there are dates, pomegranates, bananas and so on.
Adequate vitamin C has a blood pressure lowering effect, fresh vegetables and fruits generally contain high vitamin C, especially kale, green peppers (or chili), jujube (or Winter), kiwifruit (or kiwi), cauliflower (or broccoli), etc. contain high vitamin C.
Calcium-rich foods especially milk, soybeans and their products, also help to stabilize blood pressure. FFXIV powerleveling
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SWTOR power leveling In addition, high blood pressure need to limit salt, oil should not eat meat, fat, fried, fried food, but also eat animal organs should be minimized to reduce the amount of cooking oil, these are commonplace. In addition to cooking salt as little as possible, but also watch out for "hidden" salt, such as chili sauce, bean paste, fermented bean curd, pickled products, convenient fast food, and many snack foods may contain a lot of salt, a lot of processed foods, in order to increase the taste, may add more salt, and thus should be careful to eat all kinds of processed foods.


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